I just finished my third round of this three week program. The shifts that have been happening mentally are huge for me. I look at food differently. I’ve stayed more consistent with my nutrition then I ever have in my life. I’ve never been on a program where it’s totally fine to have wine, cheese, dessert, whatever…and because I’m not feeling deprived, I’m not binging…for the first time in my life! THAT IS HUGE!
I woke up feeling good and leaner than normal. I was actually excited to step on the scale, feeling like I might have hit my next big goal (20 lbs lost). The number on the scale was disappointing, and I let it piss me off for a few minutes. I’m still holding strong at 16 lbs down, not losing as rapidly as I did in the beginning. So instead of stressing and obsessing, I asked Miles to take a few pictures so I could see what was really happening. Here are the before and afters, from June 7-today.
Fuck the scale, this is progress. I’m so much leaner. I have so much more energy. I’m not trying on every dress in my closet just to go out to dinner. I still have a long way to go, and I’ll be honest, posting these pictures publicly makes me die inside a little, but this blog is about my journey…all of it. Even if it means I have to post pictures that make me cringe. The number on the scale is just a fucking number. It is a tiny component of this journey, and I’m so glad there are other tools to measure my progress. Lesson learned.
Message me if you want to learn more about this program. Registering new clients for the next round now. It’s a game changer. email@example.com