erin hopkins
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erin hopkins

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    Uncategorized

    egg roll in a bowl…

    written by erinmhopkins

    Just had to share this ridiculously easy, completely delicious recipe.  If you’ve followed this blog over the years, you know that I am not great (okay, I’m fucking LAZY) in the kitchen.  I prefer pre-chopped vegetables and recipes with minimal cleanup.  If the prep time is more than 10 minutes, FORGET ABOUT IT! It also feels super splurgy to me, like I’m eating fried rice. So, this is my favorite recipe (that fits the requirements above), and I just had to share.

    Egg Roll in a Bowl:

    Ingredients
    1 lb lean ground bison, pork, turkey or chicken
    4 cloves garlic, minced
    1 T fresh ginger, minced
    1 medium yellow onion, thinly sliced
    1 bag of broccoli slaw
    1 cup carrots, shredded
    3 T low sodium liquid aminos
    2 t rice wine vinegar
    Sliced Green Onions, for garnish

    Instructions
    -In 12″ skillet over medium high heat, brown meat, breaking it up as it browns – remove from pan and set aside.  I do this step in my Sunday meal prep for the week, so I just get the already cooked ground bison out of the fridge.
    -Add sliced onions to the pan (I prefer to buy these pre-sliced) with a pinch of sea salt, cook for about 10 minutes or until tender and lightly browned.
    -Add garlic and ginger, cook for another minute
    -Add broccoli slaw and carrots, cook until wilted down, about 5-7 minutes
    -Return meat to skillet, add liquid aminos and vinegar, reduce heat to medium low and cook 5-7 minutes more.

    Serve over brown rice and sprinkle with green onions and sesame seeds or crushed peanuts. I put mine over cauliflower rice and sub a carb for  🍷.

    Completely and totally plan approved and completely and totally delicious.

    IMG_4561.JPG

    egg roll in a bowl… was last modified: March 3rd, 2017 by erinmhopkins
    October 12, 2016 0 comment
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ABOUT ME

ABOUT ME

Fitness + Food + Family

My name is Erin Hopkins. I’m a mama to three sweet little girls and a health and wellness coach.

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