erin hopkins
  • About
    • Certifications
    • Links
  • Life
  • Recipes
  • Fitness
  • At Home
  • Kids

erin hopkins

  • About
    • Certifications
    • Links
  • Life
  • Recipes
  • Fitness
  • At Home
  • Kids
    Uncategorized

    sunday meal prep…

    written by erinmhopkins

    We are back home after being in Richmond for Thanksgiving with my family. It was so much fun being with friends and family, and the trip went as well as possible with three kids under three. I tried to stay on top of my nutrition while I was home, but it’s a lot harder when you’re out of your routine. My mom stocked the house with healthy food, and was so supportive in helping me stay on track, but I definitely enjoyed wine with family and friends, and I definitely splurged on Thanksgiving dinner. Now I’m home, and even though we are exhausted from the trip, I need to set myself up for a successful week. 

    My days during the week are extremely hectic, so the more meal prepping I can do on Sunday while Miles is here to help with the kids, the better. Miles stocked up at the grocery store, and I spend the morning prepping and portioning food. I definitely follow the “fail to plan, then plan to fail” mentality. Getting myself ready for the week makes it so I don’t make poor choices when I’m in a rush or suddenly starving. Here’s what my kitchen looks like.

      
     -Ground bison with simply organic taco seasoning, 4 oz (190 calories) per bag. We typically put the bison over greens, add peppers and onions, avocado and salsa and eat it for dinner. 

    -Hard boiled eggs, two eggs in each sandwich bag (150 calories) pre salted. I eat eggs as my post workout protein each morning. It’s insane getting all three girls out of the house each morning in time to take the big girls to preschool, so my morning snack has to be ready to go. 

    -Mason jar salads, these are so awesome that I will definitely do a post just on Mason jar salads. This will be my lunch for the next 5 days (250 calories per jar). Here a picture of the Mason jar prep, everything is portioned and measured per salad.
      
    -Turkey bacon portioned into bags, 2 slices per bag (80 calories). For some reason, if I have the turkey bacon in sandwich bags and ready to go into the microwave, I actually eat it. It’s kind of gooey and gross taking turkey bacon out of the package, so putting it in bags means that you only have to deal with the juicy, gooey part once. 

    -I didn’t get a picture of this one because it’s still cooking, but there is a pound of boneless, skinless chicken breast in my crock pot that will come out shredded and delicious (cover with water and cook on low for 6 hours), and I will portion it out into 4 oz bags (110 calories each). I put 2 tablespoons of my favorite mustard based bbq sauce on it and eat it with veggies or over a salad for dinner. 

    My workouts have been planned, meals have been prepped and planned. I’m ready for the week. 

    sunday meal prep… was last modified: November 29th, 2015 by erinmhopkins
    November 29, 2015 0 comment
    0 Facebook Twitter Google + Pinterest
  • Uncategorized

    reunited…

    by erinmhopkins November 23, 2015

    …and it feels so good. Wait, no, I’m lying, it hurts, it hurts like shit, and it’s incredibly humbling. Last week, I started training with my trainer/mentor/friend, Amanda Roush, for…

  • Uncategorized

    i'm back…

    by erinmhopkins November 17, 2015

    Something has been drawing me back to this blog. It’s been a year since I’ve posted, and my life has changed so much since then. For some reason, there is…

  • Uncategorized

    vacay recap…

    by erinmhopkins November 18, 2014

    Okay, so here’s the real vacay recap. We went to Aruba for 5 nights with 3 other couples. These people are more like family than friends. All the boys are…

  • Uncategorized

    recharged and letting go…

    by erinmhopkins November 16, 2014

    I’m on a plane heading home from our first real vacation (sans babies) in Aruba. We had an incredible time. I needed a little break and this getaway was timed…

  • Uncategorized

    too good not to share…

    by erinmhopkins November 11, 2014

    As a new mom, as a yogi, as a serious control freak, and as a person going through a pretty serious transitional period in life, this article on Circumstantial Effortlessness…

  • Uncategorized

    holidays are coming and goal crushing…

    by erinmhopkins November 9, 2014

    I’m not sure how it happened, but the holidays are almost here. We had so much fun with the girls on Halloween, and it just makes me SO excited about…

  • Uncategorized

    the goods…workout gear finds

    by erinmhopkins October 30, 2014

    Here are a few other amazing finds that you need to know about. Beats by Dre Powerbeats Earphones Spending $150 on headphones sounds completely ridiculous, right? I think that’s a…

  • Uncategorized

    the goods…modPALEO

    by erinmhopkins October 20, 2014

    There are a few things that I’ve stumbled across lately, and I feel like I need to share the goods. I think I’ll do a series of blog posts about…

  • Uncategorized

    dove's new campaign and how it scared the shit out of me…

    by erinmhopkins October 9, 2014

    Dove’s new campaign is powerful. Watch this. As I’ve mentioned throughout this blog, I’ve struggled with body image issues my whole life. My issues are not inherited from my mom,…

Newer Posts
Older Posts
Loading

ABOUT ME

ABOUT ME

Fitness + Food + Family

My name is Erin Hopkins. I’m a mama to three sweet little girls and a health and wellness coach.

Keep in touch

Facebook Instagram

Recent Posts

  • garlic basil shrimp goodness

    October 18, 2018
  • baked salmon dijon…

    February 20, 2018
  • lasagna…yes, PLAN APPROVED lasagna…

    November 27, 2017
  • non scale victory…literally

    September 15, 2017
  • the mommy new year…

    September 7, 2017
  • Facebook
  • Instagram

@2017 - Erin Hopkins


Back To Top